by Sarah Branion | May 14, 2020 | Uncategorized
Recently, KARE 11, requested an interview with me about how COVID 19 is affecting families with small kids in regards to sleep. Check out the 3 minute interview below. There are two main takeaways you can start today. As always, let me know if you have any questions...
by Sarah Branion | May 12, 2020 | Uncategorized
This is the last installment of the 6-part series of Sleep Deprivation & Anxiety Series. Together with Boulder, Colorado based therapist Gen Morley, I discuss how we can best support friends, sisters, or our spouse through sleep deprivation and anxiety. To be...
by Sarah Branion | Apr 25, 2020 | Uncategorized
When I was a new mom, planning for my baby’s room was a big deal. It was fun and anticipatory. It allowed me to get excited for the baby’s arrival AND connect with my other mom friends to ask their advice. However, one thing fell really short for me...
by Sarah Branion | Mar 22, 2020 | Uncategorized
When my eldest, who we call “littles” was about 18 months old, she contracted hand, foot, and mouth disease and that left us home-bound for a few weeks. It was a cold and rainy time of year and I remember thinking “what in the WORLD can we do to...
by Sarah Branion | Mar 11, 2020 | Uncategorized
“When we have less anxiety, when we have less depression, when we are more integrated in all the parts of our experience…we have better relationships and we’re all more together and we’re less isolated and the world is just better when we’re together.” – Gen...
by Sarah Branion | Mar 3, 2020 | Uncategorized
Every time the clock changes for the start or end of Day Light Saving Time ( I have a separate blog for end of DLS), parents collectively groan. But, I’m here to tell you it COULD BE A GOOD THING. Here are three ways to handle the onset of DLS. Celebrate!!!...
