What IS Anxiety? How does it present? What are the healing options for anxiety and postpartum anxiety and what timeline can be expected? Hear from Anxiety Expert Gen Morley and Baby & Toddler Sleep Expert Sarah Branion in part 3 of this 6 part series.
One of the subtopics around postpartum mental wellness that I knew we needed to discuss was to define Anxiety and deep dive into the symptoms, treatment options & timeline. Click on the image below to hear the discussion we had. My favorite takeaways are:
1 – What IS anxiety? How does it feel in the body?
2 - Hear how anxiety can be treated and managed
3 – BONUS Sleep Tip –My first step and #1 most important place to start with all of my clients. Learn how to know if you are requesting the right amount of sleep from your child. Click here to get the Baby Sleep Cheatsheet resource referenced. Join us, won’t you?
We have 3 more episodes planned on the topic of how sleep deprivation can cause or compound anxiety and other mental wellness challenges in parents, especially mothers. We’re going to give you tips on how to help yourself, your partner/friend and where you can reach out for professional support. We’ll discuss the symptoms and the resources available to help.
To reach Gennifer, please visit northbouldercounseling.com or make an appointment at Gennifer@NorthBoulderCounseling.com or (720) 588-3174.
This is worth capitalizing and bolding: SHE CAN DO REMOTE SESSIONS, FROM THE COMFORT OF YOUR HOME AND WIFI CONNECTION. Please don’t hesitate to reach out to her.
I’d love to hear from you on this topic. If you have a question you’d like us to address, please leave a comment below or email sarah@throughthenightmethod.com .
Take care of YOU, mama!
Sarah