Through the Night Blog

DLS: The Beginning of Day Light Saving Guide

DLS: The Beginning of Day Light Saving Guide

Every time the clock changes for the start or end of Day Light Saving Time ( I have a separate blog for end of DLS), parents collectively groan.  But, I'm here to tell you it COULD BE A GOOD THING.  Here are three ways to handle the onset of DLS. Celebrate!!! because...

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Where to Start: Sleep Deprivation & Anxiety

Where to Start: Sleep Deprivation & Anxiety

Let's go there.  Let's talk about it. Postpartum Anxiety, postpartum depression and postpartum mood disorders need to come out in the light.  So many of my friends and clients think they are alone.  You are not alone. If you know me in real life or you’ve been...

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Forget Resolutions. Bring on the Solution.

Forget Resolutions. Bring on the Solution.

Truth be told, I'm not a big fan of New Year Resolutions.  A resolution depends on willpower and usually lasts as long as the milk in my fridge. A SOLUTION on the other hand, is a plan.  It is action. It works.  There is a goal and steps to get there.  That's what I...

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3 Wishes for Children this Holiday Season

3 Wishes for Children this Holiday Season

This year, I want to focus on family, relationship and the true meaning of the holidays rather than stress over gifts and costs and all the things that make the holidays stress full. I decided this year to ask my loved ones for a gift that would have long-lasting,...

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The Dockatot & Why You Shouldn’t Wean Off

The Dockatot & Why You Shouldn’t Wean Off

I remember the first time I heard of the new “must have” baby shower item for new moms - The Dockatot. It was whispered about in all the mom Facebook Groups and shared on Instagram as the ultimate item for a baby, ages 0-8 months.  And gasp...the Dockatot is...

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