“When we have less anxiety, when we have less depression, when we are more integrated in all the parts of our experience…we have better relationships and we’re all more together and we’re less isolated and the world is just better when we’re together.” – Gen...

Every time the clock changes for the start or end of Day Light Saving Time ( I have a separate blog for end of DLS), parents collectively groan.  But, I'm here to tell you it COULD BE A GOOD THING.  Here are three ways to handle the onset of DLS. Celebrate!!! because...

What if you’ve developed an amazing bedtime routine, the bedtime and wake time patterns are predictable, your baby has segments of deep sleep at night when suddenly, you realize it’s time to address the pacifier? Sleep issues involving the...

When two people, married or not, enter into a childbearing and childrearing period together, we can expect there be a change to the relationship. What can families do and further…what can workplaces do... to support the growing family? This is for each adult in the...

What IS Anxiety? How does it present? What are the healing options for anxiety and postpartum anxiety and what timeline can be expected? Hear from Anxiety Expert Gen Morley and Baby & Toddler Sleep Expert Sarah Branion in part 3 of this 6 part series. One of the...

This is part 2 in a 6 part blog/vlog series with former client and Postpartum Anxiety expert, Gennifer Morley, M.A. L.P.C., of North Boulder Counseling.  When she asked if I would be interested in recording a series on the topic of Sleep Deprivation & Anxiety, I...

Let's go there.  Let's talk about it. Postpartum Anxiety, postpartum depression and postpartum mood disorders need to come out in the light.  So many of my friends and clients think they are alone.  You are not alone. If you know me in real life or you’ve been...

Truth be told, I'm not a big fan of New Year Resolutions.  A resolution depends on willpower and usually lasts as long as the milk in my fridge. A SOLUTION on the other hand, is a plan.  It is action. It works.  There is a goal and steps to get there.  That's what I...

This year, I want to focus on family, relationship and the true meaning of the holidays rather than stress over gifts and costs and all the things that make the holidays stress full. I decided this year to ask my loved ones for a gift that would have long-lasting,...

I remember the first time I heard of the new “must have” baby shower item for new moms - The Dockatot. It was whispered about in all the mom Facebook Groups and shared on Instagram as the ultimate item for a baby, ages 0-8 months.  And gasp...the Dockatot is...